If you don't roll on the road you can win with some spin by signing up for the Spin Bike Challenge!

Set yourself a target of kilometres (or hours) to pedal for the month of August and clock your km on a spin or stationary bike as you take on your own personal challenge to fight kids' cancer!

You can pedal with your regular spin class, take on extra sessions at the gym or challenge yourself in your very own living room - it's up to you!

Here's how it works...

1. Sign up online

Sign up and select 'I'm doing the Spin Bike Challenge' on the first page of the registration process.

This will register you for the Spin Bike Challenge and add you to our leaderboard to track your progress against other spinners across the country.

2. Set yourself a target

Set yourself a target of kilometres or hours for the month of August as your personal cycling challenge to fight kids' cancer. Note: You can change your target at any time during the challenge.

3. Start your challenge

Start your challenge on August 1 with thousands of other spinnners across the country. You can ride at any time throughout the month or just take on a personal spin marathon to fight kids' cancer!

4. Log your kilometres

On August 1, start logging your kilometres throughout the month for every session you complete.

Our system measures in kilometres, so use the following conversion chart as a guide for recording spin classes:

Duration	Effective distance
15 minutes	7.5 kilometres
30 minutes	15 kilometres
45 minutes	22.5 kilometres
60 minutes	30 kilometres

You can log your kilometres in the following two ways:

Via our FREE app

Our Great Cycle Challenge Canada app will allow you to manually log your kilometres and will automatically add them straight to your rider profile page (including the km ridden and the date).

You can download the app now.

Manually through your dashboard

You can login and add your kilometres manually into your Great Cycle Challenge Canada dashboard to have these displayed on your rider profile page.

5. Track your progress

Once registered, you will receive your own personal profile page from which you can track your progress and share your challenge with your friends, family and colleagues. Your rider profile page will display each of your spin sessions and also show the total kilometres you've ridden throughout the month.

What are you waiting for? Sign up for the 2024 Spin Bike Challenge today!