• 28.0 km ride - 50 train, 5 spring, steady - Thursday, May 14, 2026
    Logged this ride 15 hours ago - View on Strava
  • 15.0 km ride - Easy recovery - not a great shoulder day - Wednesday, May 13, 2026
    Logged this ride 1 day ago - View on Strava
  • 34.0 km ride - Nova Scotia Complete - Increasing and Decreasing Intensities - Tuesday, May 12, 2026
    Logged this ride 3 days ago - View on Strava
  • 37.0 km ride - Steady distance - Monday, May 11, 2026
    Logged this ride 4 days ago - View on Strava
  • 12.0 km ride - Weekend recovery bike - prepping for a couple longer ones this week to get out of Nova Scotia - Sunday, May 10, 2026
    Logged this ride 4 days ago - View on Strava
  • 25.0 km ride - Steady zone 2 - Saturday, May 9, 2026
    Logged this ride 5 days ago - View on Strava
  • 27.0 km ride - Sprints and easy - Friday, May 8, 2026
    Logged this ride 7 days ago - View on Strava
  • 33.0 km ride - Lunch Activity - Thursday, May 7, 2026
    Logged this ride 8 days ago - View on Strava
  • 27.0 km ride - 40 minutes increasing resistance, 10 slow bike, 10 HIIT, 10 wind down - Wednesday, May 6, 2026
    Logged this ride 9 days ago - View on Strava
  • 16.0 km ride - Active Recovery Bike - Tuesday, May 5, 2026
    Logged this ride 10 days ago - View on Strava