Today before teaching a short 2 km ride done.
From Highland fitness and wellness
From Highland Fitness and Wellness
I rode for 13km in 30 min. Higher tension assault bike. Good cardio. Feeling great. Over 50km now!!
From Highland fitness and wellness
Did 15min spin, heart rate up, sweating, water going in and 7.5 km completed to make 41km in total and it’s only day4!!!!
Loving riding for the kids!!
From Highland Fitness and Wellness
2.2305 km on the assault bike at the gym.
Great workout after-upper body. Then a swim. What a great day! Feeling blessed about riding for SickKids. ❤️❤️🚲