• 7.5 km ride - Spin - Sunday, August 30, 2026
    Logged this ride 18 hours ago
  • 1.0 km ride - Pre workout ride - Thursday, August 27, 2026

    From Highland Fitness and Wellness

    Logged this ride 4 days ago
  • 3.0 km ride - Pre workout assault bike - Wednesday, August 26, 2026

    From Highland Fitness and Wellness.

    Logged this ride 5 days ago
  • Pics are not loading
    26 Aug 2026

    I am sorry but the pics I am adding to my blogs are not staying there. I do have them all. See you !

    Posted 6 days ago
  • Pre tai chi workout
    26 Aug 2026

    I’m rode the assault bike before my tai chi today.

    Thank you Highland Fitness and Wellness. Had a cool down ride of one km included here.

    Pre tai chi workout
    Posted 6 days ago
  • 7.0 km ride - Pre tai chi-assault bike - Tuesday, August 25, 2026

    From Highland fitness and wellness

    Logged this ride 6 days ago
  • 4.0 km ride - Short ten minute ride - Tuesday, August 25, 2026
    Logged this ride 6 days ago
  • 7.3 km ride - Post workout assault bike - Monday, August 24, 2026

    From Highland Fitness and Wellness

    Logged this ride 7 days ago
  • Post workout assault bike
    24 Aug 2026

    Rode 15 min at min 45-50rpm then a one minute cooldown. Got and sweaty for the kids.

    Post workout assault bike
    Posted 7 days ago
  • 1.0 km ride - Pre workout assault bike - Monday, August 24, 2026

    From Highland fitness and wellness

    Logged this ride 7 days ago