Knee felt weird today- kind of numb. Praying when kneeling during yoga helped, but still tight for 1st 6km of bike ride and at end. The bonus- I pushed harder than I have yet this summer on speed- 16.9km/hour, hr at 146. So will keep some shorter rides just for cardio push!
To Back home- got stop used at 60k due to 2 downed trees still in the trail