Knee felt weird today- kind of numb. Praying when kneeling during yoga helped, but still tight for 1st 6km of bike ride and at end. The bonus- I pushed harder than I have yet this summer on speed- 16.9km/hour, hr at 146. So will keep some shorter rides just for cardio push!
To Back home- got stop used at 60k due to 2 downed trees still in the trail
Even though my knee is getting better 10km was too much today and caused my knee to stiffen back up. Now it’s swollen. So I’ll have to finish my ride goal through into September. I can’t risk my recovery.